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Five days of guided online breath practice and deep yogic rest, combining pranayama and yoga nidra.
Observe the natural breath and develop a steady foundation for practice.
Explore breath practices progressively with attention to comfort and awareness.
Close with guided yogic rest to integrate the practice.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
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Yoga philosophy is lived on the mat, not merely studied.
Awareness develops before advanced postures.
Every class builds systematically on the previous one.
Every transition originates from conscious breathing.
Personal observation and adjustments refine every practitioner.
The course is designed to make you self-reliant, not teacher-dependent.
Set beside the sacred Ganges in the Himalayan foothills, Rishikesh has long been a home for yoga and spiritual inquiry.
Its ashrams, riverside paths and surrounding greenery offer a setting for mindful practice and quiet reflection.
Here, the rhythm of daily practice invites a deeper connection with breath, body and the natural world.
Tapovan brings together a welcoming community of practitioners and teachers from around the world.
Between sessions, the landscape offers space to slow down and carry the stillness of practice into everyday life.
This program is delivered live online; attendance in Rishikesh is not required.
Ask about dates or your practice — we reply personally.
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Spaces are intentionally limited to preserve the intimacy of the teaching. Complete the short form to reserve your place.
It is designed for sincere practitioners who want a complete, progressive foundation in yoga — from beginners ready to commit to a daily practice, to experienced students seeking a more systematic approach to asana, breath and meditation.