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A focused weekend structured around progressive breakdowns, hands-on adjustments and time to integrate the work between sessions.
We begin with a gentle assessment of shoulders, thoracic spine and hips, and set a personal intention for the weekend.
Progressive sequencing to release the psoas, quadriceps and pectorals—preparing the body to receive deeper backbends safely.
Step-by-step breakdowns of Ustrāsana, Dhanurāsana, Urdhva Dhanurāsana and Kapotāsana with hands-on adjustments.
Forward folds, twists and restorative shapes to neutralise the spine and integrate the work of the day.
Breath work that opens the ribcage and steadies the heart rate—essential support for a sustained backbend practice.
A closing circle with practical guidance for continuing the practice safely once you return home.
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Yoga philosophy is lived on the mat, not merely studied.
Awareness develops before advanced postures.
Every class builds systematically on the previous one.
Every transition originates from conscious breathing.
Personal observation and adjustments refine every practitioner.
The course is designed to make you self-reliant, not teacher-dependent.
Set beside the sacred Ganges in the Himalayan foothills, Rishikesh has long been a home for yoga and spiritual inquiry.
Its ashrams, riverside paths and surrounding greenery offer a setting for mindful practice and quiet reflection.
Here, the rhythm of daily practice invites a deeper connection with breath, body and the natural world.
Tapovan brings together a welcoming community of practitioners and teachers from around the world.
Between sessions, the landscape offers space to slow down and carry the stillness of practice into everyday life.
Ask about dates or your practice — we reply personally.
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Spaces are intentionally limited to preserve the intimacy of the teaching. Complete the short form to reserve your place.
It is designed for sincere practitioners who want a complete, progressive foundation in yoga — from beginners ready to commit to a daily practice, to experienced students seeking a more systematic approach to asana, breath and meditation.