A continued journey of practice, breath and awareness.
A continued journey of practice, breath and awareness.
Continue your Samyama practice with a fifteen-day exploration of the Secondary Series. Contact Anna for curriculum details and availability.
The detailed curriculum will be shared when the course is announced.
Morning practice combines guided asana with individual observation and alignment corrections, helping students refine their movement with awareness. The detailed Secondary Series curriculum will be shared when the course is announced.
Evening sessions turn inward through guided pranayama and yoga nidra, offering space for breath awareness, deep rest and integration of the morning practice.
Yoga philosophy is lived on the mat, not merely studied.
Awareness develops before advanced postures.
Every class builds systematically on the previous one.
Every transition originates from conscious breathing.
Personal observation and adjustments refine every practitioner.
The course is designed to make you self-reliant, not teacher-dependent.
Set beside the sacred Ganges in the Himalayan foothills, Rishikesh has long been a home for yoga and spiritual inquiry.
Its ashrams, riverside paths and surrounding greenery offer a setting for mindful practice and quiet reflection.
Here, the rhythm of daily practice invites a deeper connection with breath, body and the natural world.
This program is delivered live online; attendance in Rishikesh is not required.
Ask about dates or your practice — we reply personally.
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Spaces are intentionally limited to preserve the intimacy of the teaching. Complete the short form to reserve your place.
It is designed for sincere practitioners who want a complete, progressive foundation in yoga — from beginners ready to commit to a daily practice, to experienced students seeking a more systematic approach to asana, breath and meditation.