Once learned, it becomes a complete discipline that practitioners can take home and continue independently, continually deepening their understanding of yoga from the inside out.
Once learned, it becomes a complete discipline that practitioners can take home and continue independently, continually deepening their understanding of yoga from the inside out.
The Samyama Primary Series is a carefully designed progressive practice that systematically develops every essential aspect of yoga.
Across ten days, practitioners are guided through intelligent sequencing that explores standing postures, forward folds, twists, backbends, arm balances, inversions, and seated postures — creating harmony between strength, flexibility, stability, breath, and awareness.
The curriculum gradually develops students through stages of internalization. Advanced postures are broken into accessible stages, allowing practitioners of different levels to progress safely.
Body awareness, feet and grounding, pelvic stability, alignment, formation, and direction of movement.
Breath awareness, rhythmic movement, structural integrity, and coordination.
Intelligent effort, ease in movement, drishti (focused gaze), and breath synchronization.
Pranic awareness, internal observation, and breath refinement.
Students begin observing physical habits, breathing patterns, mental reactions, and energetic changes.
Hands-on adjustments help practitioners develop confidence, precision, and independence.
Practices become subtler as students refine alignment, breathing, transitions, and awareness.
Students begin practicing with reduced guidance while maintaining structure, awareness, and confidence.
Students combine all previous learning into a complete personal practice.
The complete Primary Series is practiced as an integrated whole.
Students experience the sutras through practice. The course places strong emphasis on alignment, biomechanics, safe practice, breath integration, and progressive learning. Advanced postures are broken into accessible stages, allowing practitioners of different levels to progress safely.
Alongside the morning practice, evening sessions deepen understanding through pranayama, yoga nidra, breath education, nervous system regulation, meditation preparation, and philosophy and reflection.
Yoga philosophy is lived on the mat, not merely studied.
Awareness develops before advanced postures.
Every class builds systematically on the previous one.
Every transition originates from conscious breathing.
Personal observation and adjustments refine every practitioner.
The course is designed to make you self-reliant, not teacher-dependent.
Set beside the sacred Ganges in the Himalayan foothills, Rishikesh has long been a home for yoga and spiritual inquiry.
Its ashrams, riverside paths and surrounding greenery offer a setting for mindful practice and quiet reflection.
Here, the rhythm of daily practice invites a deeper connection with breath, body and the natural world.
This program is delivered live online; attendance in Rishikesh is not required.
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Spaces are intentionally limited to preserve the intimacy of the teaching. Complete the short form to reserve your place.
It is designed for sincere practitioners who want a complete, progressive foundation in yoga — from beginners ready to commit to a daily practice, to experienced students seeking a more systematic approach to asana, breath and meditation.